If I can believe the scale in my bathroom, I've lost 30 lbs. (13.6 kg) from my high of 235 (106.6). Thirty down, thirty to go, baby! My target weight it 175-6 lbs. (79kg), which everything tells me is the target weight for my body type/body mass index, etc. "Carpe Diem" is played out (have you seen "Torque"?). I think instead I will "Partake in the Day".